Ladies beware if you are in the mall alone

Warning this post special for ladies who are in the mall alone. It might an old news or it's been going on in other places as well. It's important to take note of your surrounding and people around you.

Today I was in the mall, this is one of my favourite mall where I go often. It is Sunway Pyramid, I was going to the event then I notice someone following me. It started on the bench out side the outlet Kitschen. I seated where the guy also seated, I open my bag to put in the items I have shopped. As I am going to Sunway Convention Center. It was not obvious at first but it started when I going up escalator, he too following from behind. From there, I find it suspicious so I walk further more, he just keep following me. Then until a stall nearby the egg stall, I purposely go there to stand there at the stall, he was coming and then he spotted me. He's wearing casual, and holding cell phone in his hand all the time. He noticed that I saw him, he didn't want to walk towards me, instead he goes back the escalator to go down then pretend looking up to see if I was looking at him. Well, I did in fact I pointed to my friend that I bumped into that that's the guy who was following me.

Anyway before I heading back home. Another guy started following me, he was wearing casual with a sling bag across his shoulder, first he was walking side by side with me then he walk further bit and turn to look at me again. Then he goes a nearby shop to stand like he is looking at something, so I continue walk towards the end of the fashion street. Then I stand nearby the pink shop, I go nearer the escalator pretending looking down the blue concourse. So he spotted me knowing he was around. He walk into Aeon and then he turn to see if I am still there. Well, I am still standing near the escalator outside Asean Avenue Street.

So this incident happened, today not once but twice.

Last night I was outside TGV Cinemas Sunway Pyramid, there were two guys standing there. He saw I am alone then he come to me for donation money.

It can be happening anywhere anytime, so just watch your back!

About guy approach asking for donation money with the card they have in card, it also happened to me once in Guardian at Midvally. But not the same guy, and when I show no interest look, he faster keep back the card in the pocket and walk away.

Another time at KTM Midvalley, when I was going down the escalator, a lady was there and her friends. They started giving out lucky draw cards saying that you are lucky today, scratch your card to see what you have win today?! I refuse to do so, the guy then angry and saying you need to scratch what you have win. I didn't do so and he ask to return the card.

Celebrity Fitness introduce first and exclusive RMT methodology in Asia

Yesterday I was invited to the Celebrity Fitness for the exclusive RMT methodology in Asia. I parked in the car in Midvalley, while I was going down the stairs, bunch of people were there. Believe me they are sales people which holding lucky ticket saying you won something?! Don't believe all that, don't ever take their card, if you do they will none stop bugging you. 

Back to my first attending the first RMT class in Malaysia, it was held in Celebrity Fitness in Nu Sentral. The first RMT class conducted by Vidal Coscolin, one of the 5 certified RMT Master Trainers in Asia. It's the new fitness program, I get to their their workout sessions.

Above Emcee of the day Fiqrie from Red FM Malaysia.

Celebrity Fitness to introduce first and exclusive RMT methodology in Asia. Celebrity Fitness launched the RMT Club at its "NU" gym in Nu Sentral, with celebrities like Yasmin Hani, Megan Tan, Johnson Low, Julie Woon, Nadia Heng, Evan Siau, Henly Hii, Orange Tan, Dannie One, Lin Kah Jun and many more participating in first RMT, even bloggers are invited to take part.

Watch my instagram video 1, video 2, and video 3 for the RMT Club and RMT Rope.

Welcome speech by Mr. Kris Malhotra, Country Group Fitness Manager of Celebrity Fitness. 

The RMT methodology encompasses Non-Dominant Side Training and functional strength training that utlizes both sides of the body to work together to move more and efficiently and athletically. The RMT Club and RMT Rope are designed specifically to complement the RMT methodology to achieve a full body workout.

Together with Elana, Kylie we get to workout together using the RMT Club and RMT Rope.

We are being split into two classes are we have over 50 people in the room, so one group to do the RMT Club first then another RMT Rope. After each session we switch to do another. 

We started with RMT Club. I am holding the RMT Club. 

As beginner we are given to try the beginner RMT Club, they have heavier RMT Club too. 

RMT Club is a first of its kind, highly dynamic, multi-fucntional training tool that teaches the principles of Rational Movement Training. Non-Dominant Side Training and functional strength training. The club does not just offer an incredible full body workout; but also unifies one's body while building strength coordination; balance and a greater range of motion. While the RMT Rope have one's both sides of the body work together so that the non-dominant side is contributing side and not hindering the overall performance. 

It's good workout with combination of RMT Club and RMT Rope! 

I find the RMT Rope more challenging than the RMT Club, don't worry if you can't handle it. The trainer will be there to train you, teaching you step by step. 

Thank you Celebrity Fitness for the RMT methodology experiences. 

Check out Celebrity Fitness for this RMT methodology.

The Celebrity Fitness flagship club introduces the whole new concept in terms of the clubs interior design and the equipment that cannot found in other clubs like the PURMOTION FTS100 Functional Zone Frae with cutting edge equipments like The Surge, The TIYR and DynamaX Balls.

Kindly contact Celebrity Fitness at 1300 - 222- FIT (348) or simply visit 

www.celebrityfitness.com.my