Anytime Fitness Raises the Bar with Launch of Les Mills Classes and New Club in Johor Region

KUALA LUMPUR, 9 MAY 2023 - Anytime Fitness, the world's largest and fastest-growing 24-hour fitness franchise, has announced a game-changing development in the fitness industry in Malaysia with the launch of Les Mills classes and the opening of a new club in the Johor region.

Starting from June onwards, members of Anytime Fitness can experience the latest in fitness innovation with Les Mills classes, which combine high-energy music and choreographed movements to deliver an effective and enjoyable workout for participants of all fitness levels. 

In addition to the Les Mills classes launch, Anytime Fitness has opened a new club in the Johor region. The new club boasts state-of-the-art equipment, spacious workout areas, and expert trainers to help members achieve their fitness goals. This expansion of the brand's footprint further cements its position as the leader in the fitness industry.

"This is a game-changing development in the fitness industry in Malaysia, the launch of Les Mills classes and the opening of our new club in the Johor region will revolutionize the fitness experience for our members and cement our position as the leader in the industry,” said Ryan Cheal, COO of Anytime Fitness Malaysia. 

To celebrate these exciting developments, Anytime Fitness is holding a Mega Sale & Anniversary Sales with attractive membership prices” added Ryan. 

The sales will be held from mid-May across several locations, including R&F Mall, Setia Tropika, Tasek Central, and Sunway Big Box.

From mid-May, interested individuals can sign up for a membership at location below :-

Time : 10am – 10pm

Date : 15 May – 21 May , R&F Mall

          22 May – 28 May, Setia Tropika

          29 May – 4 June, Tasek Central

          5 June – 11 June, Sunway Big Box

To kickstart their fitness journey, Ryan Cheal said new members can join Anytime Fitness' 60-day transformation plan. 

The plan includes a personalized workout plan, nutritional guidance, and support from expert trainers to help members achieve their fitness goals.

For more information about the Les Mills class launch, the new club opening in Johor region, and the Mega Sale, please visit Anytime Fitness website at www.anytimefitness.com.my

Anytime Fitness Launches AF Connect

Anytime Fitness launches a new digital platform, AF Connect. This domain features personalized 

coaching that provides the best fitness, nutrition, and recovery guidance accessible any time, 

anywhere. The newest digital platform launched this April 1.

 

AF Connect features curated workouts with global fitness brand, Les Mills, as well as blogs 

and entries about keeping a fit and healthy lifestyle beyond the physical aspect. Users can also 

expect a wide array of content, including healthy, easy-to-do recipes, exclusive perks and discounts 

for active members, member testimonials, and other lifestyle content such as mental health, 

COVID protocols, and the like.

 

Anytime Fitness Asia COO for Core Market Ryan Cheal shares his insight for AF Connect, 

“The past two years have been challenging with COVID-19, and we have witnessed that leading 

a healthy lifestyle is very important. Anytime Fitness has 34 gyms nationwide and we open 

new gyms every month. For the last seven years, we have been bringing Anytime Fitness to 

our communities. Now we want to make health and fitness more accessible by launching our 

online platforms. Our members can get the best education on nutrition, recovery, mental health, 

and workout at the gym, at home, at work and at the local park, with the world’s number 1 in 

group exercise Les Mills on demand. Not only will this platform be for free for our members, 

but we also want to give everyone a 7-day free trial. We want to continue to improve the health 

and fitness of the Filipino people.” 

 

Aside from AF Connect, other digital platforms include the Anytime Fitness PH website, 

a user-friendly tool that features Find My Gym, free day passes, and online sign-ups. 

The AF app is also available to all active members where they can book their gym visit, 

customize workouts, and speak to their personal trainers, 24-7.

 

AF Connect launched this April 1st, with a free 7-day trial open to everyone. 

Claim your free trial here: http://afconnect.coach

7 good habits to adopt during this challenging period to stay healthy

Sharing with you 7 good habits I adopt during this challenging period to stay healthy.

1. Sleep early

It is important to have enough sleep to have a healthy body and mind. As we know children needs to get 9 hours of sleeps, as an adult 7 hours of sleep is good enough for me.  

2. Breakfast is the King

Eat breakfast never go hungry with an empty stomach. Always have a balance diet eat more vegetable and fruits, beware of sugar content ingredients.

home made Chee Cheong Fun

 

3. Think Positive

As we are staying home, we are not able to go back hometown. But we can video called our loved ones to communicate. Give them a call whenever we are free.

4. Keep myself busy

Follow up my children's online classes, homework, and house chores. I also take some time to update my social media. Even spending quality time with my children. 

 

5. Read A Book

Time for doing things I love and enjoy reading book and there are so many things I find interesting on the book. Reading can gain knowledge.

6. Exercise regularly

It can be half an hour to an hour, during exercise can also listen to the music of Bio-Life Spotify Playlist. Listen Bio-Life Spotify playlist by scanning the card.

 

7. Write down to-do list

The grocery list that need to shop by the weekend or when need to go shop grocery. Checking on what what else needs to stock up as well.

NAT B FIZZY helps me to stay ahead and always thinking ahead. Nat B Fizzy contains Vitamin B complex that help in alertness and brain function. It also contains Vitamin C that helps in boosting immune system.

 

Sharing is caring, the Nat B Fizzy is suitable for 15 years old and above,or busy working adults as well that often need to go on meetings and those that need to pull the all-night work. 

If you like to know more about the product please visit http://Biolife.2.vu/natb 

@biolifemy

#StayAheadwithNatbFizzy 
#biolifemy  

9.9 Super Shopping Day; over 12 million items sold in the first hour on 9 September

Shopee, Malaysia’s number 1 e-commerce platform, concludes its most successful 9.9 Super Shopping Day. Powered by Shopee’s robust ecosystem, 9.9 Super Shopping Day delivered super entertainment and shopping deals for users and supercharged economic recovery for sellers and brand partners, with over 12 million items sold in the first hour on 9 September.

Ian Ho, Regional Managing Director of Shopee said, “We are heartened by the strong support that consumers, sellers, and brands have shown towards 9.9 Super Shopping Day. We had a simple and clear goal for our signature annual shopping event this year - that was to help our communities emerge stronger from the effects of a global pandemic. This includes supercharging recovery for our sellers and brand partners while creating a super shopping experience for our users. We are delighted by another year of record-breaking performance, which reflects our commitment to grow together with the people and businesses we serve.”

Shopee delivers on its three commitments for 9.9 Super Shopping Day across the region 9.9 Super Shopping Day acted as a springboard for economic recovery as sellers and brand partners in the region maximised their visibility and sales on Shopee. Participating brands and sellers enjoyed strong sales growth, with 700,000 items sold in a single minute at the peak of 9 September.

Shopee’s strong ecosystem ensured buying and selling remained seamless even as shopping activity peaked during 9.9 Super Shopping Day. Sellers and brand partners leveraged Shopee’s integrated logistics network to fulfil their orders, while users enjoyed seamless transactions with a wide array of payment options on Shopee, including its mobile wallet ShopeePay.

Shopee also offered a super collection of entertainment throughout 9.9 Super Shopping Day. Users enjoyed all-day fun and earned special rewards with Shopee’s supersized range of in-app games, with 250 million water requests on the crowd favourite game, Shopee Farm. 

 

Users actively tuned in to Shopee Live to connect with celebrities, sellers, and brands during the 9.9 Super Shopping Day period. The number of hours spent watching Shopee Live streams increased by 3 times compared to an average day, highlighted by countdown and marathon streams on 9 September that celebrated 9.9 Super Shopping Day with users across the region. Shopee Live also gave users new ways to discover and shop the latest trends, with 2.5 times more items purchased during live streams in this period compared to an average day.

Highlights of 9.9 Super Shopping Day in Malaysia

9.9 Super Shopping Day was also a major success in Malaysia. Home & Living was one of the most popular product categories on 9 September as Malaysians turned to Shopee to spruce up their household.

Malaysians from all walks of life made the most of 9.9 Super Shopping Day to meet their shopping needs, in line with the increasing importance of online shopping in the new normal. In particular, men were actively shopping for smartphones while laundry detergents were a hot favourite among women. Various baby-related products including diapers, wet wipes and children face masks were a hit among users aged 18 to 34. As for users aged 35 to 50, they mostly shopped for household products such as home storage solutions like shelves, racks, and organiser boxes as well as cleaning supplies like detergents, dishwashing liquid and sponges. Meanwhile, users of all ages regardless of gender and race were seen to be purchasing MILO, proving to be Malaysian’s all-time favourite chocolate malt drink.

Mobile and electronic brands, retailers and sellers on Shopee Malaysia all recorded strong performance on 9 September. A testament to the robust demand, the newly-launched POCO X3 NFC (6GB + 128GB) saw a sell-out of 1,000 units within the first 2 minutes of the sale, at 12.02am.

Ho closed: “9.9 Super Shopping Day kickstarts the year-end shopping season and this year, it also marks the start of our efforts to pave the future of e-commerce amid the new normal. We promise to work even harder with the end goal of providing consumers with a delightful experience on Shopee, even as we propel sellers and brand partners to new heights in the coming months.”

Family Protection Kit for every family

Family Protection Kit (This is a hamper consisting of 5 different items).
You can buy this family protection kit for your family or loved ones.
 

Family Protection Kit is selling at RM156.00 , now it’s only RM129.00!

There 5 different items of Family Protection Kit are as following:
1. Premium Medical Face Mask: 10 pieces Earloop Mask, made in Malaysia. It is Latex free and Protection complied to ASTM level .

2. Nano Silver Multipurpose Cleaner (NSMC) 500ml :It is specially formulated to be Non-foaming, 
Non-skin irritating and Environmentally friendly! NSMC effectively removes germs. 
It can be used on hands and body, furniture, clothes, fabrics, carpets, air conditioner filters, walls and floors.

3. Airless Pump 15ml (one time use) X2   : NSMC can be poured into this Airless Pump Bottle. 
Travel friendly, you can take it with you on short or long trips.
4. Diffuser : The NSCM can be used in humidifiers and air coolers. 
Convenient and handy, just one touch to turn it on.
5. Eucalyptus Oil   : Eucalyptus Oil can be added into the diffuser together with NSMC
Benefits of Eucalyptus Oil * Silence a cough * Clear your chest * Keep the bugs away * Disinfect wounds * Breath Easy * Sooth Cold Sore

 Family Protection Kit is selling at RM156.00 , now it’s only RM129.00! 
Yes you read it correctly, visit this link cpls.cc/sherrygo-1 to shop now.

When you are thinking to shop something nice for family and loved ones. Christmas is coming soon, if you have not purchase any gift can shop for this now. As Christmas just weeks away, you don't have to wait to give loved ones a nice gift. This could be a nice gift as it is affordable with only RM129, which consists of 5 items.

An interesting product to share with you is the Nano Silver Multipurpose Cleaner, first time using this and I also added this in the water which I used to mop floors at home.

Nano Silver Multipurpose Cleaner (NSMC) is specially formulated to be Non-foaming, 
Non-skin irritating and Environmentally friendly!

NSMC effectively removes germs. It can be used on hands and body, furniture, clothes, fabrics, 
carpets, air conditioner filters, walls and floors. 

NSMC will stick on all types of surfaces for days to eliminate germs if it is not washed away!

NSMC does not contain alcohol and does not irritate eyes and sensitive skin.

Suitable for everyone: from working adults to elderly

NSMC can be poured into this Airless Pump Bottle. 
Travel friendly, you can take it with you on short or long trips.

The NSCM can be used in humidifiers and air coolers. Convenient and handy, just one touch to turn it on. 

Sharing is caring, you can find many other products which is available on my e-commerce page. 
Just click on the link above.

Back to school 15 July 2020

growing up fast, this photo was taken when he was below 12 years old.

It's month of July 2020, soon my son will be back to school on 15 July 2020. He has tried out the school uniform and he still can fit them. However he has not try out the school shoes, I think he can still fit in them as few months back I have bought a few pair shoes which is one or two size bigger for him. He will be getting ready hand sanitizer, extra face mask to school in case one mask is filled with sweat he got to change it with another. Of course the standard operating procedure of school to follow. I also will be giving him wipes in case he needs to use to wipe something.

Social distancing to practice of course in the school, he shared the video of school for me to see that they are practice one way walking in and out of the school.

I am sure of how is the SOP of his little brother for primary school that's his turn to back to school on 22 July 2020. It's going to be same that we be providing him the hand sanitizer, wipes, and extra face mask to bring to school. He already know of the importance of social distancing. He got a personalized mask, but he will not be using that for schooling.

Besides back to school soon, it's maybe month of August that the boys got to go back to tuition centre as waiting the tuition centre to confirm and let us know about it. As for now they are both online tuition at home, I have problem with Ipad access to Google classroom so I didn't use that anymore. My laptop is 15 years old and has got a few times auto shut down by itself, my son is using it for attending online school class Google Meet. Ipad can us for Zoom meeting, for tuition and other online class school.

The month of July indeed a special month, it's also my hubby birthday. Some of my friends already started their plan on vacation in Malaysia and some of them already started visiting places in Malaysia. As for us, we just keep calm and stay home not planning for any vacation at the moment.

Photo above my son wearing the personalized t-shirt made in 2015, click on the link to read about it.

#High5forhandwashing Global Handwashing Day

Parents are important agents of behavior change in a child, hence it is important that parents demonstrate and reinforce this behavior at homes, because children learn by observing their elders. Being mom of two boys, I always teach my children to wash hands before meal.

In conjuction with the 10th Global Handwashing Day, Unilever Malaysia's leading health soap Lifebuoy is running its biggest celebration with its 'High5forhandwashing' campaign to encourage handwashing behavior globally. The campaign aims to celebrate clean hands, where members of public are encouraged a High-5 photo on their social media platforms to raise awareness amongst Malaysians about proper hand hygiene habits.

Lifebuoy is committed to teach this lifesaving habit good hygiene habit - handwashing with soap to five children for every picture uploaded on social media with the hashtag #High5forHandwashing. "Trough our High 5 for Handwashing programme, we are targeting to collect 200,000 High5s thereby committing to teach 1 million kids handwashing in 2018", said Vincent Chong, Marketing Director of Unilever (Malaysia) Holdings Sdn Bdn. Lifebuoy has partnered with more than 140 celebrities and key opinion leaders globally to amplify the handwashing messages and more than 5,000 of Lifebuoy's employees visited schools to mentor children with proper handwashing habits. The campaign has also broken the Guinness World Records for High 5-ing.

My son too know the important of #High5forHandwashing

Hygiene is important especially hands because hands are one of the most common mediums to spread germs from one person to another. Most hygiene related health problems are spread through a simple touch. With High 5 for handwashing, Lifebuoy is encouraging people to have the confidence to High 5 and adopt a simple hand washing habit to prevent hygiene related health problems.

Lifebuoys runs the world's largest hygiene behavior change programme and has already reached over 379 million people worldwide since 2010. The campaign is anchored on the Unilever Sustainable Living Plan (USLP) that emphasizes on creating sustainable living commonplace through behavioural change. The Plan was launched to increase positive social impact arising from Unilever's initiatives while halving the organisation's environmental impacts. 

Raya shopping where to go

 It's Friday, friends heading back to hometown/Kampung. Sean's exclassmate's friend has return to Ipoh and there's no jam this afternoon. Today been a busy morning for me, Sean has no school but he has tuition at 9am to 10.30am. So first to drop his brother at kindergarten before sending him to tuition. After picked him up for tuition then we head to Sunway Pyramid for purchase movie tickets of Transformers the last knight.

By the way, if you are still on Raya shopping you can visit the blog link, there's still time for last minute shopping, I done a blog post you can see some of the photos of the clothing by visit the blog link.

 Loving to braid my hairstyle, I have diy braided my hair. I tried a few styles and satisfied with this style.Not forgetting to care for my skin as few weeks not really having a good pamper time for my skin. Finally using the Innisfree super volcanic pore clay mask in the afternoon. Good 15 minutes of masking leaving my skin feeling good after washing away the mask.

That's not all there's mission for us for this Raya, to shop for shoes as my sandals has break. Even my dear need to shop for working shoes. Just the other day we bought sandal for Sean.

BAD LAB launches the 'Fight Ready' hair styling event

 

BAD LAB, the complete personal care range man-gineered for the unconventional man are pleased to announce the release of the all-new Pomeda & Hair cream.

As the official personal care brand sponsor of ONE Championship: Throne of Tigers for the 2nd year in a row, BAD LAB launches the 'Fight Ready' hair styling at event in conjunction with the ONE Championship athletes. The event was held on February 9 from 2pm to 4pm at Watsons Store, Sunway Pyramid.

The 'Fight Ready' event gives the fans a unique opportunity to show their support for their local fighters and have some fun experiencing BAD LAB's new products alongside top-ranked ONE Championship superstars, such as the popular Malaysian female fighter Ann Osman, and the up-and-coming brother duo Keanu and Gianni Subba.

ONE Championship is set to hold two events in Malaysia's capital city this year, with the first event of 2017 being held at Stadium Negara on the 10 February, headlined as Throne of Tigers.

BAD LAB Digital Brand Executive Nick Smerling says, "Given the special and unique attributes of our products along with the exciting association with the fighters, the fans are in for a treat. With the unique position of being an International Brand made in Malaysia, BAD LAB is proud to be extend its popular hair range with the release of Pomade and Hair Cream. We hope local fans of MMA will take this chance to connect with their heroes and have a very unique, fun and interesting experience."

Lum Chong Heng, BAD LAB's Commerical Director adds, "Engaging with our consumers and fans of MMA, both our hair styling products targeted at men seeking convenience for active lifestyles, embodies the unconventional branding of BAD LAB, which is an edgy, adventurous, brave, fun, inspirational and cool attitude brand."

Sports Media Property, ONE Championship, will be showcasing two major fighters in the lightweight division, namely Ev "E.T". Ting from Malaysia and Kamal "Prince of Persia" Shalorus from Iran in its main bout. Another headlined fight features the return of Ann Osman as she looks to defend home court against a tough opponent in the Cambodian prospect, Vy Srey Khouch. Throne of Tigers is scheduled to be held at Stadium Negara in Kuala Lumpur on February 10th.

The 'Fight Ready' styling session by the athletes at Sunway Pyramid will be judged by representatives from BAD LAB, Watsons, and ONE Championship's Vice-President and former three-time UFC Champion Rich Franklin, followed by a prize presentation.

BAD LAB will be launching two hair care products as part of the event; a Water-Based Pomade and a Water-Based Hair Cream. Following the popularity of BAD LAB's Hair Clay and Gel, demand for an extended Hair Styling range was only a matter of time.

"It's a super-slick, super-glossy finish is just the thing lock down a quiff, pompadour or ducktail." Supersonick is a lightweight Water-Based Pomade that contains BAD LAB's signature ingredient, FluidiPure 8G. The Dynamo is a heavier Water-Based Hair Cream that was created for men with frizzy or dry hair, and to lock down those loose ends. "Now go stalk your prey like the smooth, slick predator that you truly are" is Dynamo's underlying message to its users.

Following the BAD LAB mandate, these two releases feature animal chosen to make the same bold statement to its fans and users of the BAD LAB range does. The Eagle, king of the sky, embodies the Pomede's slick and cool attitude that runs deep in BAD LAB's DNA while the Panther, the ultimate predator, was chosen to reflect the smooth nature of what a user of the Dynamo Hair Cream would feel.

For more information about the BADLAB, you can find on BAD LAB's Facebook Page. 

The 'Fight Ready' styling session by the athletes with winners

Sarapan Dutch Lady for seven days challenge

Good day to all my readers and visitors, how are you doing today? 

Sarapan is Malay language, it's mean breakfast. Breakfast is king, we don't want to neglect breakfast daily. I took up the challenge of Sarapan Dutch Lady for seven days. Yeah it's a healthy challenge for me.

It's important to eat breakfast daily, in Malaysia we are spoilt for choice when it comes to breakfast drinks. Studies have shown that milk is the exlixir our bodies need at breakfast. After 8 to 12 hours from your last meal, a glass of milk daily food intake.

Below are photos taken daily of seven days challenge of Sarapan Dutch Lady, I took up. Breakfast is important as it helps the body regulate itself after an overnight fast. Milk is a quick, protein packed breakfast beverage.

Day 1, Dutch Lady PureFarm with tuna sandwiches and strawberry with oat.

Day 2, Dutch Lady PureFarm with nasi lenak

Day 3, Dutch Lady Purefarm with chicken rice and vegetables.

Day 4, Dutch Lady PureFarm with bread and jam

Day 5, Dutch Lady PureFarm with Chee Cheong Fun

Daty 6, Dutch Lady PureFarm with kiwi fruit and bao.

Day 7, Dutch LadyPure Farm full cream milk and Chocolate Milk, healthy mixed oat with full cream milk and my drink is Chocolate Milk.

As you can see my daily breakfast consist a pack of Dutch Lady PureFarm. Do you know that a glass of Dutch Lady Purefarm milk in the morning can help to provide at least 275mg of calcium? This helps you to achieve daily calcium requirement.

This is how I completed  7 days of Sarapan Dutch Lady

Milk packs more punch that just calcium. Dutch Lady PureFarm is also rich with essential nutrients-some of which our bodies cannot generate on its own. An example is protein, which plays one of the lead roles in children's growth and development, such as the building of bones, muscles, and tissue. Vitamin A is crucial for healthy eye function, Vitamin B2 supports cellular functions that transform food to energy, and Vitamin D3 aids absorption of calcium and phosphorus. It is also the key to locking in healthy bone mass for adults, even during their golden ages. In other words, the creamy beverage builds strong families.

My son Yeow Shen brings a pack of milk Dutch Lady PureFarm daily to school since he was Standard One, he's now Standard Four. He has the milk to pair with food he bought from school's canteen namely mashed potatoes or nuggets.

My eldest son Yeow Shen is enjoying his Dutch Lady Purefarm full cream milk.

Milk contains about 85% water making it an effective thirst quencher after 8 hours of sleep. Let's spread the goodness of breakfast with Dutch Lady. #sarapanDutchLady

Family breakfast is the highlight of the day for Aaron Aziz, the ambassador of Dutch Lady PureFarm milk. Aaron, who is also an actor and a father, sometimes works so late that he had to catch up on sleep the next morning, hence missing breakfast. This makes him cherish the days when he doesn’t have to work early, and jumps out of bed to have breakfast with his wife and children.

Trust Malaysian's no.1 milk, Dutch Lady PureFarm for myself and loved ones.

Just two servings a day helps meet a family’s nutritional requirements! Having one of the two servings at breakfast pumps at least 200mg of calcium into the body. Dutch Lady PureFarm comes with Low Fat Milk, Full Cream Milk, Strawberry and Chocolate.

Say no more if you wanna know more information, visit https://www.facebook.com/spread.the.goodness.of.milk/