Dry Longan Soup recipe

Here's another recipe to share with you, yeah this is dessert Dry Longan Soup recipe from Tropicana Medical Centre. I attended the breastfeeding workshop, I was told that you can remove rock sugar from the recipe.

above picture is how its being served during media session, so everyone gets to try.

Dry Longan Soup

Portion: 4 servings
Serving plate: 4 pax
preparation time 20 minutes

Ingredients

1. Water 1.6 litres
2. Dry Longan 100gm
3. Kei Chi 5 gm
4. Red date 5 gm
5. Rock sugar 100gm
6. Quail Egg 4 nos

Method:

1. Soak the dry longan for at least one day prior to cooking
2. Heat up the water until the water is boiling
3. Mix all ingredients into a clean pot
4. Leave it to simmer with small fire for around 15 minutes until it is well cooked
5. In the meantime, peel the shell of the quail eggs and put into the mixture
6. The dry longan dessert is ready to be served

*rock sugar not suitable for diabetes patient. 

Papaya Fish Soup Recipe

Papaya Fish Soup recipe is provided by Tropicana Medical Centre, this was given during the breastfeeding workshop. You can clink on the link to read more about the workshop, it's useful for new parent.

Thanks to TMC for this healthy recipe.

Portion: 5 servings
Serving plate: 5 pax
Perparation time: 20 minutes

Ingredients

1. Red snapper (diced) 500 gm
2. Green papapya (diced) 500gm
3. Ginger (sliced) 10 slices
4. Garlic 6 cloves
5. Spring Onion (Sliced) 3 stalks
6. Salt To taste
7. Pepper power To taste
8. Water 1 litre
9. Kei Chi 5gm

Mehod:

1. Remove bone from red snapper
2. Prepare the fish stock using fish bone, ginger, garlic and spring onion. Next strain the stock
3. Pour the fish stock into a clean pot
4. Blanch the green papaya in hot water for 5 minutes. Then strain the blanched papaya
5. Put all ingredients into the pot with fish stock
6. Simmer the soup with small fire
7. The soup is read to be served

Check out next post for Dry Longan Soup recipe